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The Men's Health and Gym Bible

$39.99 $14.99

Product Information

Michael Mejia

The book includes hundreds of exercises for strength and cardio equipment like free weights, stability balls, treadmills, stationary bikes and more. The new edition of the Men's Health backlist title is revised with 30 percent new material including exercises and expert fitness advice for up-to-date equipment like TRX suspension training and kettle bells. It will also feature approximately 75 all-new black-and-white photographs (in addition to the more than 600 photos in the first edition) to demonstrate proper form and technique for every new exercise.

336 pages, 215 x 276mm, paperback, Rodale Press Inc., 2017

Product Code: 9781623368111


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