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Peak Physique

$29.99 $9.99

Product Information

Hollis Lance Liebman

Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance. From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!

196 pages, 188 x 254, paperback, Absolute Press, 2014

Product Code: 9781472912572

 

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