Lee Holden
A fast, unique fitness routine to help anyone jump-start their day and relax at night. In 7 Minutes of Magic, Lee Holden shows readers how they can feel better than ever-with more energy and less stress every day-in only seven minutes. Why seven minutes? According to Eastern philosophy, in seven minutes people can transform the energy in their bodies.
197 pages, 199 x 241mm, hardcover, Penguin Putnam Inc, 2007
Product Code: 97781583332764
